That's completely normal - and it's exactly what the free discovery call is for. We'll talk through what you're experiencing and I'll recommend the best fit. There's no pressure to commit to anything.
The Wellness Kickstarter
Expert guidance without a big commitment. Clarity, direction, and practical steps - fast.
The Wellness Kickstarter is a supportive starting point for anyone ready to begin understanding their body and taking their health seriously. Whether you're struggling with gut issues, stress, burnout, thyroid imbalances, cancer recovery, type 2 diabetes, or raised cholesterol - this session helps you make sense of your symptoms and take clear, practical first steps.
- Free 20-minute discovery call
- 60-minute in-depth health assessment
- Analysis of 3-day food diary
- Personalised nutrition recommendations
- Clear, achievable steps tailored to your priorities
- Simple 7-day example meal plan
- Supplement guidance
- Follow-up email for any questions
- Those looking for expert guidance without a big commitment
- Feeling overwhelmed and needing a clear direction
- Understanding your body better
- A practical, evidence-based starting point
Programme 2
The 4-Week Support & Reset
A guided four-week journey with weekly support, accountability, and personalised guidance.
This programme is for clients who are ready for more than a one-off session - those who want weekly support, accountability, and personalised guidance to create real, sustainable change. As a qualified nutritional therapist working within the healthcare environment, I bring a grounded, evidence-informed and compassionate approach to every step of this journey.
- Free 20-minute discovery call
- 75-minute deep-dive consultation
- Full assessment of symptoms, lifestyle & health history
- Personalised nutritional plan
- 4 weekly 20-minute check-ins
- Recipe packs based on your dietary preferences
- Supplement protocol
- Monday–Friday messaging support
- Final review at week 4
- Ready to commit but want step-by-step guidance
- Need accountability to build new habits
- Want a plan truly tailored to your body
- Looking for regular check-ins and direct support
- Making progress that feels achievable and realistic
The 12-Week Transformation
The most in-depth, supportive programme - for complex or long-standing health issues.
This comprehensive 12-week programme is designed to rebuild your health from the inside out. Over 12 weeks, we work together to uncover root causes, implement phased, step-by-step changes, and create long-lasting improvements. It's for those dealing with complex or chronic health issues who want more than a quick fix - they want to genuinely change.
- Free 20-minute discovery call
- 90-minute initial consultation (symptom mapping, health timeline, root cause approach)
- Personalised phased health plan (builds month by month)
- 6 fortnightly 30-minute coaching sessions
- Accountability check-in messages throughout
- Personalised recipe packs & meal plan
- Shopping list
- Stress & sleep support guide
- Evidence-based supplement protocol
- Lifestyle coaching (stress, sleep, movement)
- Optimal functional test guidance
- Final 60-minute review & long-term plan
- Complex or chronic health conditions
- Gut dysfunction, thyroid issues, chronic burnout
- Type 2 diabetes or raised cholesterol
- Cancer support (during or after treatment)
- Those who want deep, lasting change - not a quick fix
- People who benefit from consistent accountability and support